The Experience of Therapy
The Experience of Therapy
Stepping outside your immediate social network to reflect on your life in a private, dedicated setting offers a unique sense of clarity and perspective. Rather than telling you what to do, our work is a thoughtful partnership focused on helping you make sense of your feelings, past influences, and relational patterns, primarily through open conversation, but with the option to integrate creative media whenever words alone feel insufficient to express complex or difficult emotions.
What to Expect
Session Structure
Weekly 50-minute sessions held at a regular, fixed time. Available in person at my North London consulting space or online.
Clientele & Duration
Individual adult therapy (18+) offered on a short-term or open-ended basis.
Initial Consultation
A complimentary 20-minute Zoom meeting to discuss what brings you to therapy and ensure my approach aligns with your needs. If we decide to proceed, our first full session will involve a deeper exploration of your history and goals.
Cancellations
Please provide at least 48 hours’ notice to cancel or reschedule. Sessions cancelled with less notice are charged in full.
Confidentiality
Everything shared remains strictly private. In rare cases involving serious risk of harm to yourself or others, disclosure may be necessary, though I will always aim to discuss this with you first.